Empowering Mental Wellness & Growth | Therapy, Coaching, & SAP Services in NY, NJ, MA & GA

Nikita Banks, LCSW | Therapist Serving New York & Mental Health Expert

Nikita Banks

MSW, LCSW Licensed Psychotherapist

As Seen In The Media

"A goal without a dead line is just a Dream."

I’m Nikita Banks, LCSW

a licensed therapist, speaker, and mental health strategist dedicated to helping high-achieving professionals prioritize their wellness. With over a decade of experience, I blend clinical insight with cultural relevance to create space for healing and growth. Whether in the therapy room or on stage, I’m here to empower change—one conversation at a time.

As the founder of a culturally responsive practice, I specialize in supporting professionals of color—particularly women navigating high-pressure environments where identity, success, and mental health often collide. I also consult with organizations to deliver trainings that bridge the gap between wellness and workplace equity. 

Training

Whether training the next generation of therapists, facilitating workshops, and speaking engagements--we spark powerful conversations and inspire change.

Services

Our SAP, EAP, and therapy services offer accessible, culturally competent support

Podcast and Blog

Our podcast and blog are free resources designed to support your mental wellness journey—anytime, anywhere.

Nice Shooting

We offer exclusive high quality photography services for your family, groups of friends or companies.

You can take up space AND succeed

We provide cultivated spaces for women of color to unpack racial trauma, navigate corporate stress, and reclaim their power—without code-switching their way to burnout.

Our therapeutic approach centers lived experience, honors cultural identity, and prioritizes emotional safety. In every session, we create room to breathe, reflect, and rebuild on your own terms.

Partnering with Purpose: Empowering Workplaces Through Inclusive Mental Health Solutions

As a certified minority- and women-owned business, we partner with corporations committed to equity, access, and real impact. Our culturally responsive mental health services, employee workshops, and executive coaching are designed to address the unique needs of diverse teams—especially professionals of color navigating workplace stress and racial trauma. We don’t just check boxes—we help build healthier, more inclusive workplace cultures that prioritize well-being from the inside out.

Workplace Wellness Solutions for Modern Times

Making Therapy Accessible Through Your Employer

Through our partnerships with trusted Employee Assistance Programs, we ensure employees in need receive free, culturally competent care—quickly and without barriers. Whether facing a crisis or simply needing support, we’re here to provide meaningful help, right when it’s needed most.

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Spring Health EAP

We partner with Spring Health to provide fast, effective, and personalized mental health support backed by data-driven care.
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BHS

Through BHS, employees have access to confidential counseling and wellness resources tailored to support emotional and behavioral well-being.
Lyra Health

Lyra Health

Lyra connects clients with evidence-based therapy and mental health tools designed to deliver measurable results and lasting change.

Payment Options

Keeping Mental Health Care Affordable

Everyone deserves access to quality mental health care—regardless of their income. We believe that price should never be a barrier to healing, which is why we offer services through Employee Assistance Programs (EAPs), accept insurance, and provide flexible options to ensure you get the support you need. Your well-being is a priority, and we're committed to making care accessible and equitable.

Real stories

“We learned how to really listen to each other and express ourselves without blame. Now, our home feels calmer, and we’re actually laughing together again. I’m so grateful we took this step — it saved our relationships..”
Jones Family
Posted with permission

Real stories

“Ms Banks helped me at a low point in my life. I am so glad that I kept going. I used the tools she gave me and things got so much better.”
Tamiya J.
Posted with Permission

Real stories

"Partnering with this EAP provider has been a game-changer for our organization. It’s made quality mental health support more accessible for our employees, and we’ve seen a noticeable boost in morale and overall well-being. ”
Stephen M.
HR Manager

trusted clients

Expanding Access to Therapy Through Corporate Partnerships

We work hard to provide low cost and free therapeutic support to the following corporate. Contact us to see if your employer is a trusted partner. 

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Starting therapy can be overwhelming—Have questions? We have answers

No! If your employer offers an Employee Assistance Program (EAP), your sessions may be completely free. Even outside of EAPs, we’ll work with you to explore affordable options that fit your needs.

 

Your first session is all about getting to know you—your goals, challenges, and what brings you to therapy. It’s a safe, judgment-free space where we’ll build trust and create a plan that works for you.ignore those essential elements when it comes to arrange resources and distribute the budget for each phase of the plan. 

No—your sessions are completely confidential and your employer will never have access to what’s discussed in therapy. EAPs only confirm that services were used, not the details of your care.

Getting started is simple—just reach out to us or use your Employee Assistance Program (EAP) to request a referral. We’ll guide you through the next steps and match you with a therapist who fits your needs.